Change
Your Body
For Life.
A holistic, empathetic approach to fitness built for real people — especially those dealing with chronic illness or starting over later in life.
The Story
At 39, Billy Joe was overweight, smoking two packs a day, and watching his parents struggle with heart disease, hypertension, and osteoporosis. He made a decision: to age as well as possible — from the inside out. No steroids, no shortcuts. Just exercise, diet, and both Western and Eastern practices.
Now at 66, he carries many of the same genetic challenges, but handles them differently. For 16+ years he has guided clients who feel lost, frustrated, or defeated toward workouts that work, habits that last, and a genuine belief in their own physical path.
Client Voices
The best part is looking forward to something I formerly loathed and avoided for 30 years. Now I've been working with him for 15.Susan — Retired Investment Banker, NYC
From 1,500 miles away he keeps me accountable — he can see how I look and tell if I'm struggling or not.Jean — Artist, Austin, TX
Services
In-person at my UES penthouse gym or via Zoom. Full-body, form-first training — testing your limits without injury.
Custom home, gym & travel programming, accountability tracking, weekly coaching sessions, 2-way text support & app access.
Specialties
- Healthy Aging
- Metabolic Change
- Chronic Illness
- MS · Stroke · Cancer
- Mind–Body
- Injury Prevention
